Focus T25 Free Zip

1. Addeddate 2013-08-09 22:31:06 Identifier FocusT25AlphaSchedule Identifier-ark ark:/13960/t3zs4hn9t Ocr ABBYY FineReader 8.0 Ppi 300 Scanner Internet Archive HTML5 Uploader 1.4.
2. Hi everyone So I did T25 2 years ago from New Year's Day till around May-ish when I went on a holiday. The results blew me away - I was 51kg at my lowest, and as a 20-yo female who weighed almost 60kg, I was never happier with my body! Sadly, the holiday ruined my streak and I think I was halfway through Beta phase before I stopped.

Beachbody on Demand. We're sorry, but some content may not be available at this time. We apologize for any inconvenience.

Focus T25 Lower Focus Alpha-1.mkv 211.74 MB 06. Focus T25 Stretch-1.mkv 162.05 MB FocusT25AlphaSchedule.pdf 60.95 KB. 25 minutes, 5 days, 10 weeks. Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. Focus T25 Calendar (Free Download) Posted by Debbie Monroe in Calendars, Focus T25, Free Downloads, Programs 2 comments. As promised we created a Free Downloadable T25 Calendar for you to use. That way you can write on it, check off how you did each day, and when you start your next round you can just print a clean sheet.

Focus T25 Free Download Zip

Focus T25 Free Zip File

FOCUS T25
with ALPHA, BETA and GAMMA Program
Created By Shaun-T
25 Minutes. 5 Days a Week. 100% Results. Zero Excuses.

Focus T25.Workout Program

Your FOCUS T25 program includes:
ALPHA CYCLE WORKOUTS
CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.
SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.
AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.
LOWER FOCUS
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.
STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.
BETA CYCLE WORKOUTS
CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
SPEED 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
RIP'T CIRCUIT
Cardio, upper body, legs, abs ... repeat! This is how you get ripped in 25 minutes.
DYNAMIC CORE
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA CYCLE WORKOUTS
RIP'T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.
EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
BONUS WORKOUT INCLUDED (BETA):
CORE SPEED
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You get in. You push hard. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You'll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.
ALSO INCLUDED:
- ALPHA, BETA, GAMMA WORKOUT CALANDER
- QUICK START GUIDE
- GET IT DONE NUTRITION GUIDE
- 5-DAY FAST TRACK
EQUIPMENT YOU WILL NEED:
- Resistance Bands or
Chin-Up Bar or
Chin-Up MAX (recommended)
- Mat (optional)